Injury Prevention
Targets tight muscles and enhances flexibility, helping to prevent strains, sprains, and other common sports-related injuries.
Faster Recovery
Improves circulation and reduces muscle soreness, speeding up recovery and minimizing downtime between workouts or competitions.
Enhanced Performance

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Frequently
Asked Questions
It’s a therapeutic massage designed for athletes and active individuals, focusing on preventing injuries and speeding up recovery.
It reduces muscle tension, prevents injuries, improves flexibility, and speeds up recovery after workouts.
It uses firm pressure, which may feel intense, but our therapist adjusts to your comfort.
Yes, it can relieve pain and aid recovery, but serious injuries should be checked by a doctor first.
Active individuals may benefit from weekly sessions, while casual exercisers may book once or twice a month.
Anyone with an active lifestyle, gym-goers, or athletes looking to improve performance and muscle recovery.
Yes, before workouts it helps prepare muscles, and after workouts it speeds up recovery.
Most clients book 60 or 90 minutes depending on their needs.
You can book instantly through our website or WhatsApp, and a certified sports therapist will come to your home.




















